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About the Pace Calculator
The Pace Calculator computes pace, speed, and finish time for running, walking, or cycling. Enter your distance plus a time or a target pace, and you get the missing value with timing shown in minutes and seconds. Results appear in per-kilometer or per-mile units.
The tool applies the standard relations pace = time / distance, speed = distance / time, and time = distance × pace. You supply a distance and one known value, and it solves for the rest. Set your units before entering data so the output matches your watch or race course. For a reliable training baseline, base your paces on a recent timed run at steady effort rather than a guess.
- Enter the distance of your run, walk, or ride and pick kilometers or miles.
- Add a known time or a target pace for that distance.
- Read the calculated pace, speed, or finish time and adjust your plan.