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About the Healthy Weight Calculator
This calculator determines your healthy weight range based on your height, age, and body frame. The output is a minimum and maximum weight, in pounds or kilograms, that supports optimal health for your body.
The calculator uses the Body Mass Index method. It computes BMI as weight in kilograms divided by height in meters squared, then converts the healthy BMI range of 18.5 to 24.9 back into a weight range for your height. Age and frame size, such as small, medium, or large, help narrow the result. Measure your height without shoes for the most accurate input, and treat the range as a guide rather than a single target number. For personal health decisions, consider consulting a healthcare professional.
- Enter your height in feet and inches or centimeters.
- Select your age group and body frame size.
- Read your healthy weight range and note both endpoints.